Join TIPH Ambassadors Darby, Val, and Maritza as they explore mental health’s complexities. They discuss what mental health means, social media’s influence on youth, and barriers to care, especially in minority and rural communities. They cover ways to reduce stigma, increase access, and foster supportive spaces in schools and workplaces. They also share self-care routines and encourage finding what works best for you. Tune in for a candid, public health-focused conversation on mental wellness.