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This meditation invites you to cultivate a deep foundation for joy by connecting with your hara, also called 'Chi'; the vital energy center. Through gentle guidance, you'll learn to anchor yourself in the present moment, releasing tension and finding stability. By tapping into the wisdom of your hara, you'll discover a wellspring of inner peace and resilience, setting the stage for lasting joy to flourish.
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Listen to Chi Meditation - Hara - The Foundation of Joy by Tika Spijkerman MP3 song. Chi Meditation - Hara - The Foundation of Joy song from Tika Spijkerman is available on Audio.com. The duration of song is 11:49. This high-quality MP3 track has 934.828 kbps bitrate and was uploaded on 30 Jul 2024. Stream and download Chi Meditation - Hara - The Foundation of Joy by Tika Spijkerman for free on Audio.com – your ultimate destination for MP3 music.
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