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This meditation invites you to cultivate a deep foundation for joy by connecting with your hara, also called 'Chi'; the vital energy center. Through gentle guidance, you'll learn to anchor yourself in the present moment, releasing tension and finding stability. By tapping into the wisdom of your hara, you'll discover a wellspring of inner peace and resilience, setting the stage for lasting joy to flourish.
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This meditation invites you to cultivate a deep foundation for joy by connecting with your hara, also called 'Chi'; the vital energy center. Through gentle guidance, you'll learn to anchor yourself in the present moment, releasing tension and finding stability. By tapping into the wisdom of your hara, you'll discover a wellspring of inner peace and resilience, setting the stage for lasting joy to flourish.
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