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This mindfulness practice is your “breathing anchor” practice, a meditation where you root your awareness into the present moment like an anchor that roots a ship to one place. This practice may help you to dissolve anxiety, decrease stress and allow the body and mind to experience peace and relaxation.
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This mindfulness practice is your “breathing anchor” practice, a meditation where you root your awareness into the present moment like an anchor that roots a ship to one place. This practice may help you to dissolve anxiety, decrease stress and allow the body and mind to experience peace and relaxation.
Listen to The Breathing Anchor for a Wondering Mind by The Purple Olive MP3 song. The Breathing Anchor for a Wondering Mind song from The Purple Olive is available on Audio.com. The duration of song is 08:41. This high-quality MP3 track has 1411.2 kbps bitrate and was uploaded on 11 Jul 2024. Stream and download The Breathing Anchor for a Wondering Mind by The Purple Olive for free on Audio.com – your ultimate destination for MP3 music.
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