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Slide 7b

Slide 7b

TFR

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Added sugar hits the body quickly, but doesn't provide lasting energy. It gives a burst and then makes you crave more. Hidden sugar makes it harder to know when you're really hungry. It's important to be aware of how much sugar you're consuming and how it affects your energy, hunger, and mood. Avoiding sugar completely isn't necessary, but being mindful is key. So I'm not sure if you were aware, but sugar hits fast, but that doesn't make it helpful. Sugar hits faster than a metra on a Monday morning at 7 a.m. So here's the deal. Your body actually uses sugar for energy. But when it comes to added sugar, that stuff hits fast and fades faster. It gives you a burst and then it leaves you reaching for more. So that's why you will actually feel fine after a banana, but then totally crash after a donut. The more hidden sugar you eat, the harder it is to tell when you're actually hungry. And then that's where the cycle starts. So this isn't about avoiding sugar completely. It's more about being aware of how much is sneaking in and then how it's affecting not only your energy, but your hunger as well as your mood.

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Listen to Slide 7b by TFR MP3 song. Slide 7b song from TFR is available on Audio.com. The duration of song is 01:50. This high-quality MP3 track has 128.886 kbps bitrate and was uploaded on 2025-04-29. Stream and download Slide 7b by TFR for free on Audio.com – your ultimate destination for MP3 music.

TitleSlide 7b
AuthorTFR
CategoryVoice Over
Duration01:50
FormatAUDIO/MPEG
Bitrate128.886 kbps
Size816.85KB
Uploaded2025-04-29

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