Slide 20

A little sugar can be part of a healthy lifestyle as long as you have it in moderation. You don't need to completely restrict yourself from sweets, just be mindful of how often and how much you have. Don't let sugar dominate your day and don't feel guilty for enjoying it. Keep your diet balanced and find your own rhythm. Did you know a little sugar isn't the end of the world? Now a little sugar can absolutely fit into a healthy lifestyle, you just need to be mindful of how often and how much. The key is moderation, not restriction. I am not here to say that you can never have sweets, that is not realistic and is definitely not necessary. What matters is that it doesn't dominate your day. You don't need sugar at every single meal and you don't need to feel guilty for enjoying it. Keep it real, keep it balanced and find your own rhythm.