Slide 12

From a study conducted between 1999 and 2013, it was found that despite people consuming less sugar and carbohydrates, the obesity rate continued to rise. This suggests that simply cutting out sugar is not the solution to weight gain. Instead, it is important to learn how to eat in a way that suits your body and lifestyle, focusing on balance and understanding what truly satisfies you. This is why the Craving Breakup Plan was created, as it aims to provide a more comprehensive approach to managing cravings and achieving a healthy lifestyle. So, does sugar cause weight gain? Now, here's something that may actually surprise you. There was a study done, I know it's kind of outdated, but this information pretty much still holds true today in 2025. But from 1999 to 2013, so over a 14-year period, people were actually eating less sugar and carbs, but the obesity rate still climbed. So, basically, what does that tell us? That cutting sugar alone isn't the magic fix. It's not about just removing things. It's about learning how to eat in a way that works for your body and your lifestyle. That's why balance matters. That's why knowing what actually satisfies you matters. And that's exactly why I created the Craving Breakup Plan as a resource, because surface-level fixes aren't it.