Sarah Line 10

The information discusses strategies for dealing with the inner critic. By personifying the inner critic, giving it a name, and understanding how it operates, one can create psychological distance. This approach helps in recognizing that it is not oneself saying "I am worthless," but rather the inner critic, such as Theo, making those negative remarks. For anyone listening who might be struggling with their own inner critic, whether you share Teddy's faith tradition or not, there are universal principles here. First, personifying the inner critic, giving it a name, understanding how it operates, create psychological distance. It's not, I am worthless, it's Theo is telling me I'm worthless.