Tasha Karidis

I find joy in promoting a healthy lifestyle. I am a Yin Yoga teacher and I eagerly anticipate every class and every student, as it allows me to bring calmness, joy, and a place to disconnect from the hustle and bustle of daily life. I aim to help people reconnect with their bodies and listen to them before any "dis-ease" sets in. The act of being still and silent is crucial in our present world.