ENGL 1301 PROJECT : How Does Social Media Affect Sleep, Self-Image and Mental Health of Teenagers

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Blurb: Is constant use of social media and technology hurting the wellbeing of today's teenagers and students? Would taking a break form social media make you mentally healthier? In this podcast episode, I discuss the correlation between social media and technology use with sleep schedules, self-image and mental health. Join me as I uncover the reality behind our screen time and its impact in our lives through interviews with students and secondary sources like research articles.