This meditation invites deep rest while softly attuning to the subtle sense of renewal and emergence within. Rooted in somatic awareness, this practice offers a safe and supportive space for nervous system regulation, embodied listening, and seasonal transition. This Yoga Nidra can support: • nervous system regulation and deep relaxation • release of physical and emotional tension • reconnection to the body and present moment awareness • a sense of inner balance and quiet renewal
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Listen to SPRING EQUINOX - Yoga Nidra by Tanja MP3 song. SPRING EQUINOX - Yoga Nidra song from Tanja is available on Audio.com. The duration of song is 33:20. This high-quality MP3 track has 192 kbps bitrate and was uploaded on 30 Mar 2026. Stream and download SPRING EQUINOX - Yoga Nidra by Tanja for free on Audio.com – your ultimate destination for MP3 music.
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