Why You Are Not Seeing Results: Episode 002

Hola mi amigos and welcome to the teed up podcast your one-stop shop for all your health fitness Motivational and life needs. I'm your host Triton Atkins Music Da na na, da na na Breaking news I have a new respect for referees When I got home from college over the summer here Every Saturday I got a job refereeing little league soccer And after what was it seven eight weeks of that I have a new respect for referees You know growing up playing sports all my life Includes soccer, basketball, football You know all those sports that require referees And for me to do little league I can't imagine how difficult it may be Or not it may be, it is To do high school, middle school Even collegiate and professional level And I'm out here doing ten year old soccer And just you know after seven eight weeks of that Wow The running up and down the field The families, the parents Even the ten year olds out there got a little mouth on them I'm just like man If only referees Got the respect they righteously deserve That's all I had to say about that But that being said let's dive into our Very first episode here of our podcast I just want to thank you guys For tuning into our very first Not trailer episode, our very first Podcast episode on the TDOT podcast Once again I am Trenton Adkins The host of this podcast And with that being said Let's go ahead and dive right into our main topic For this episode That topic is Why you aren't or may not be seeing Or getting the results you think you should be And you know this could be a numerous Set of reasons why you're not getting the results You think you should be You know it could be genetics Could be You don't have the patience Your diet isn't You know where it needs to be You're too hard on yourself You don't rest You know all that good stuff but Let's break it down inch by inch Consistency To me And it should be to anyone else Is the key To seeing any sort of results Or having any sort of success in this world Consistency to me is the most important factor For anything Any project, anything you do in life If you're not consistent Simple You're not going to see any results And I just want to talk about These girls that were in my grade Back in high school They would always Go to the gym and they would Literally just Probably do one set of Curls, one set of squats And just Get pictures and just Say hey I was here, I was at the gym I was putting in the work I was here at the gym, putting in the work Look at me, check me out You know some of them girls out there And they always come to school And they questioned everyone They were like Why am I not getting results I squatted yesterday literally For like an hour When all they did Was walk into the gym Do one set of squats Get a picture or a video And head straight into the I guess you'd call it the Posing room where the mirrors are And just take pictures in the mirror Thinking that they They done something right But Consistency Get it instilled into your mind right now Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency Consistency 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