The food you eat directly impacts the health of your hair, teeth, and skin. Nutrients like vitamins A, C, D, E, zinc, and protein help build strong strands, support healthy gums, and promote clear, glowing skin. A balanced diet rich in whole foods can reduce breakouts, strengthen enamel, and boost natural shine. Good nutrition is more than fuel—it’s the foundation for looking and feeling your best, inside and out. Visit our website for more: https://www.supvitals.com/blogs/news/nutrition-affect