Introductory Audio - Ayurveda for Holistic Living

Dr. Suryajyoshi is offering a course on Ayurveda for holistic living. The course covers ancient Indian healing practices, personalized lifestyle adjustments, herbal remedies, and mindfulness techniques. It is divided into three modules, exploring Ayurveda's roots, daily and seasonal routines, and implementing Ayurveda through practices like Abhyanga, Yoga, Pranayama, and Meditation. The course is available to undergraduate students in India and requires a fundamental understanding of biology. It lasts one week for six hours and offers two credits. Hello everyone. Namaste. This is Dr. Suryajyoshi. I welcome you all. I will be instructing a course on Ayurveda for holistic living. The Ayurveda for holistic living course offers a comprehensive understanding of ancient Indian healing practices, promoting physical, mental and spiritual well-being. Participants can learn personalized lifestyle adjustments, herbal remedies and mindfulness techniques to balance mind, body and spirit. It also empowers individuals to lead healthier, more harmonious lives. The course Ayurveda for holistic living is divided into three modules. Module 1 introduces Ayurveda rooted in ancient texts like the Vedas. It explores its eight branches and the Doshas, Vata, Pitta and Kapha. In Module 3, Ayurvedic practices delve into daily routines and seasonal routines for holistic health. Module 3 focuses on implementing Ayurveda through practices like Abhyanga, Yoga, Pranayama and Meditation. It is available to undergraduate students of any university in India and requires a profound fundamental understanding of biology to comprehend Ayurveda effectively. The total duration of this course is one week for six hours. Assessments will be conducted in formative and summative formats after each module. Upon completing this course, students will receive two credits, which will be transferred to their credit bank. Join the course Ayurveda for holistic living as we unravel the timeless wisdom of Ayurveda paving the path towards holistic well-being. Thank you.