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In this transcription, the speaker discusses the importance of sleep and the negative effects of sleep deprivation. They explain that sleep is necessary for physical and mental health, as well as for learning and memory consolidation. They mention that lack of sleep can lead to a variety of health problems, including obesity, depression, and weakened immune system. The speaker also emphasizes the need for good sleep hygiene, such as maintaining a consistent sleep schedule and creating a sleep-friendly environment.
Listen to 1.23 330am by sullyflow MP3 song. 1.23 330am song from sullyflow is available on Audio.com. The duration of song is 00:07. This high-quality MP3 track has 192.656 kbps bitrate and was uploaded on 5 Oct 2024. Stream and download 1.23 330am by sullyflow for free on Audio.com – your ultimate destination for MP3 music.