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The final class of a seven week series. We reviewed the class purpose, heard two ways of moving into heart coherence and then practiced NVC. First we recalled an incident still burning in our hearts. Then from a pack of cards on the table each card with a different feeling, we chose one or two cards. Next we spread cards with universal needs and picked one or more needs. We gave empathy to ourselves. And finally we looked to see if we had a request for ourselves.
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The final class of a seven week series. We reviewed the class purpose, heard two ways of moving into heart coherence and then practiced NVC. First we recalled an incident still burning in our hearts. Then from a pack of cards on the table each card with a different feeling, we chose one or two cards. Next we spread cards with universal needs and picked one or more needs. We gave empathy to ourselves. And finally we looked to see if we had a request for ourselves.
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