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Today, we practiced giving empathy to ourselves during a time long after we have observed an incident. We imagined a "perpetrator" having inflicting suffering on a "victim." We gave ourselves empathy. We also explored an alternative technique of writing but not delivering a full communication of what happened when were agitated. We revisited the purpose of our work: to learn to re-language some of the things we say, and, to enter the space between our observations and our judgments.
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Today, we practiced giving empathy to ourselves during a time long after we have observed an incident. We imagined a "perpetrator" having inflicting suffering on a "victim." We gave ourselves empathy. We also explored an alternative technique of writing but not delivering a full communication of what happened when were agitated. We revisited the purpose of our work: to learn to re-language some of the things we say, and, to enter the space between our observations and our judgments.
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Learn moreListen to NVC & HeartMath #5 by Spiro MP3 song. NVC & HeartMath #5 song from Spiro is available on Audio.com. The duration of song is 01:05:51. This high-quality MP3 track has 545.032 kbps bitrate and was uploaded on 30 Mar 2025. Stream and download NVC & HeartMath #5 by Spiro for free on Audio.com – your ultimate destination for MP3 music.
