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Today, we reviewed the difference between feelings and thoughts. We used a website where clicking a particular feeling evoked a corresponding sound. Then we reviewed a list of positive feelings when needs are met. This was rewarding. Then we reviewed a longer list of feelings when needs are not met. It was challenging to hear these feelings and make a sound corresponding to a "negative" feeling. Our goal was to better identify all of the feelings we feel.
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Today, we reviewed the difference between feelings and thoughts. We used a website where clicking a particular feeling evoked a corresponding sound. Then we reviewed a list of positive feelings when needs are met. This was rewarding. Then we reviewed a longer list of feelings when needs are not met. It was challenging to hear these feelings and make a sound corresponding to a "negative" feeling. Our goal was to better identify all of the feelings we feel.
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