Stress Balls from China

This audio piece titled "Stress Balls from China" commences with a serene, oriental music playing in the background. The speaker introduces the topic, and the sound of two stress balls rhythmically clinking together can be heard. The speaker delves into the history of stress balls, also known as Baoding balls, and their origin in the Chinese town of Baoding during the Ming dynasty. The narrative then shifts to the benefits of using these stress balls. The speaker explains that they aid in meditation by promoting relaxation, reducing tension and stress. It's also mentioned how the use of these balls helps in stimulating different points on the hand, according to traditional Chinese medicine, enhancing overall well-being. Subsequently, the speaker explains how to use these stress balls. The sound of the balls being rotated in someone's hand is audible, giving the listener a sense of the technique involved. The speaker emphasizes the importance of a gentle and continuous movement of