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Release the day's tension and calm your mind as you prepare for deep, restorative sleep. I guide you through progressive relaxation, melting away layers of stress while calming anxious thoughts. The music used is 432 Hz Theta waves that sync with your brain's natural sleep frequencies, this 20-minute meditation includes 13 minutes of gentle guidance followed by calming frequencies to help you drift into sleep.
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Release the day's tension and calm your mind as you prepare for deep, restorative sleep. I guide you through progressive relaxation, melting away layers of stress while calming anxious thoughts. The music used is 432 Hz Theta waves that sync with your brain's natural sleep frequencies, this 20-minute meditation includes 13 minutes of gentle guidance followed by calming frequencies to help you drift into sleep.
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