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Welcome to this guided meditation on compassion and loving-kindness. This practice, rooted in the Buddhist tradition of Metta, invites you to cultivate a gentle, open heart—beginning with kindness toward yourself and naturally extending that warmth to others. Through this meditation, you’ll nurture a deep sense of connection, understanding, and care for all beings, including yourself.
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Welcome to this guided meditation on compassion and loving-kindness. This practice, rooted in the Buddhist tradition of Metta, invites you to cultivate a gentle, open heart—beginning with kindness toward yourself and naturally extending that warmth to others. Through this meditation, you’ll nurture a deep sense of connection, understanding, and care for all beings, including yourself.
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