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Ever cried over a puppy commercial or demolished a bag of chips and wondered, “What is wrong with me?” Spoiler alert: It’s not you, it’s your hormones… and they’re not the villains! In this fun, relatable episode of Mind-Body Connection with Karey Smith, we’re breaking down the beautiful chaos of hormones, why they impact your mood, energy, cravings, and sleep, and how to finally stop fighting them and start flowing with them.
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Ever cried over a puppy commercial or demolished a bag of chips and wondered, “What is wrong with me?” Spoiler alert: It’s not you, it’s your hormones… and they’re not the villains! In this fun, relatable episode of Mind-Body Connection with Karey Smith, we’re breaking down the beautiful chaos of hormones, why they impact your mood, energy, cravings, and sleep, and how to finally stop fighting them and start flowing with them.
