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This transcription is about the importance of slowing down and reminding yourself that you have the strength to overcome cravings. It encourages the listener to choose to listen instead of letting cravings control them. The speaker also mentions that this is the best place to be, where distractions and frustrations can be released. Letting the world slow down and letting your mind slow down and just be reminded that you have the strength to do this. Choosing to come to listen to me instead of letting that terrible craving take control. Here is the best place for you, avoiding distractions, letting go of frustrations, of stress.