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In this episode we delve into the profound topic of coping with depression. Depression is a challenging and often isolating experience, but you don't have to face it alone. Join your host, Dupsy, as we explore practical strategies to help manage and alleviate the symptoms of depression. We'll discuss the importance of seeking professional help, the benefits of gentle movement, mindfulness practices, nourishing your body, and reconnecting with activities that once brought joy.
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In this episode we delve into the profound topic of coping with depression. Depression is a challenging and often isolating experience, but you don't have to face it alone. Join your host, Dupsy, as we explore practical strategies to help manage and alleviate the symptoms of depression. We'll discuss the importance of seeking professional help, the benefits of gentle movement, mindfulness practices, nourishing your body, and reconnecting with activities that once brought joy.
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