OK, a tree isn't quite the same as a person but being near trees does bring calmness and hugging one can give a sense of wellbeing through increased calmness and energy. If you have never done it before give it a go! Any size and species is suitable. This is a short taster of the 8 minute track which is designed to be used outside standing next to a tree but it can also be used at home and imagine being by a tree. To purchase the complete track visit www.sharonstiles.co.uk/shop