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This 60 minute track is a recording of a webinar. It gives simple but effective techniques to reduce your anxiety. Some are techniques that you can use when you feel anxious, others allow you to analyse what is causing your anxiety and gives you ways to change your current reactions into ones that will be more helpful in the future. There is an accompanying ebook for reference. This is a short taster. To purchase the complete track visit www.sharonstiles.co.uk/shop
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This 60 minute track is a recording of a webinar. It gives simple but effective techniques to reduce your anxiety. Some are techniques that you can use when you feel anxious, others allow you to analyse what is causing your anxiety and gives you ways to change your current reactions into ones that will be more helpful in the future. There is an accompanying ebook for reference. This is a short taster. To purchase the complete track visit www.sharonstiles.co.uk/shop
