Home Page
cover of SHOULDER ROLLS
SHOULDER ROLLS

SHOULDER ROLLS

Shannon

0 followers

00:00-00:43

Nothing to say, yet

Audio hosting, extended storage and much more

AI Mastering

Transcription

Shoulder rolls are a beneficial exercise for relieving tension in the back, neck, and chest. To perform this exercise, stand straight with your hands down. Lift your shoulders up using the trapezius muscle and roll them back. Repeat this backward rolling motion 10 times. Then, roll your shoulders forward from the back to the front another 10 times. Breathe comfortably and exhale during areas of tension. Shoulder Rolls. This is a great exercise to release tension in the back, neck, and chest. Stand straight with your hands down to your side. Begin pulling your shoulders up using the trapezius muscle and rolling them to the back. Roll the shoulders back comfortably, raising them up towards your ears and then back down at your side. Roll backwards 10 times, then begin to roll them forward, going from the back to the front another 10 times. Breathe comfortably, exhaling where you have the most tension on the roll.

MORE INFO

Listen to SHOULDER ROLLS by Shannon MP3 song. SHOULDER ROLLS song from Shannon is available on Audio.com. The duration of song is 01:43. This high-quality MP3 track has 632.995 kbps bitrate and was uploaded on 2024-06-09. Stream and download SHOULDER ROLLS by Shannon for free on Audio.com – your ultimate destination for MP3 music.

TitleSHOULDER ROLLS
AuthorShannon
CategoryVoice Over
Duration01:43
FormatAUDIO/X-WAVPACK
Bitrate632.995 kbps
Size3.42MB
Uploaded2024-06-09

Listen Next

Other Creators