MONSTER WALK

To do the Monster Walk exercise, you need an exercise band. Place it between your knees and ankles, and stand with your feet shoulder-width apart. Keep your hands on your hips and squat slightly. Take steps forward and back, either heel-toe or toe-heel. Remember to breathe and exhale every other step. This exercise helps work your quadriceps and buttocks. Monster Walk. Place the exercise band between the knees and the ankles. Spread your feet shoulders-width apart to ensure that the band stays nice and tight. Put your hands on your hips and get into a slightly squatted position. Make sure the knees do not go over the end of the toe. Begin to take steps forward and back, heel-toe, or toe-heel. Breathe, exhaling on every other step, keeping tension on the quadriceps and the buttocks.