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The transcription is about a heartbeat exercise to strengthen the lungs and oxygenate the body. It involves focusing on the breath, doing quick breathing cycles, and then observing the natural flow of the breath. It also addresses insecurities and how they can affect us, but emphasizes that we have the power to rise above them and embrace self-acceptance and self-love. The transcript encourages repeating affirmations to overcome insecurities and suggests reflecting on when insecurities first appeared and other experiences that remind us of our worth. Hey, today we will explore the heartbeat exercise to strengthen your lungs and oxygenate your body. Find a comfortable seated position and gently close your eyes, focusing on your breath. Inhale through your nose and exhale through your nose. Take a deep breath in and slowly exhale. Now, get ready for a quick breathing cycle. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Inhale, exhale. Now, slow down. Let your lungs come up to your natural pace of breath. Observe your breath without judgement, allowing it to flow naturally. Notice the flow and pauses of your breath. This is like a dance of life itself. Your mind drifts. Gently bring your focus back to your breath. Without worrying, calmly guide your focus back to your breath as soon as you realize it. Each breath is grounding you in the present moment, in the essence of your existence. Now, we are going to embark on a journey of self-work. A path where we confront something that we have all faced at some point. Insecurities. They are like those little shadows that can dim the light within us. The voices that tell you that you are nothing, that you are incapable of the things you are made for. Insecurities can be like the annoying pebbles in your shoes, affecting how we walk through life. They can whisper doubts in our ears, making us question our worth, our abilities and our place in the world. But, here's the deal, you don't have to let insecurities define you. You see, insecurities are like clouds passing in the sky of our life. They come and go, but your inner light remains constant. Your abilities and potential remain unchanged. It is important to tackle these insecurities because they deserve to feel confident, strong and worthy. They don't have to stop you from moving forward. Speak after me the powerful affirmations I say and let's begin this soaring exploration into overcoming insecurities. You have the power within you to rise above them and shine brighter than before. Let's get started. I acknowledge my feelings, but I am not what they tell me. I do not have to be perfect. My imperfections make me perfect and human. I choose gratitude and trust in the face of fear and uncertainty. I realize my internal fight with the old and focus on creating the new. Enough just as I am. I speak to myself with kindness and respect. I love and accept myself the way I am. Most of the time, insecurities are just a false narrative created by our minds. If you repeat these affirmations on a continuous basis, your subconscious mind will become powerful enough to overcome them. Now, take a pause and let a calm take over you for a few seconds. Use this time to consider your insecurities and work on embracing self-acceptance and self-love to find peace and confidence in your own skin. Now, take a pause and let a calm take over you for a few seconds. Use this time to consider your insecurities and work on embracing self-acceptance and self-love to find peace and confidence in your own skin. Now, take a pause and let a calm take over you for a few seconds. Use this time to consider your insecurities and work on embracing self-acceptance and self-love to find peace and confidence in your own skin. Now, take a pause and let a calm take over you for a few seconds. Now, take a pause and let a calm take over you for a few seconds. Use this time to consider your insecurities and work on embracing self-acceptance and self-love to find peace and confidence in your own skin. Now, take a pause and let a calm take over you for a few seconds. Now, take a pause and let a calm take over you for a few seconds. Now, take a pause and let a calm take over you for a few seconds. As you reflect on today's session, think about this. When did the insecurities first made its home in your head? Was it a certain experience or maybe a certain person who made you feel so? What are some other people and experiences that have reminded you that you are not defined by this insecurity? Jot this down in the space given on the screen. Namaste!