Details
This audio track uses binaural beats to induce a 7Hz theta brainwave state. -Left channel: 400 Hz -Right channel: 407 Hz -Difference: 7 Hz (theta range) The theta frequency band (4–8 Hz) is associated with deep relaxation, meditation, enhanced creativity, vivid imagery, and the early stages of sleep. Listening with headphones is required for the binaural effect to work. Use this track for meditation, visualization, stress relief, or preparing for restful sleep.