Understanding Altar of God (1of2) practice

The transcription discusses the importance of understanding the true nature of self by focusing on the body, head to toes. It delves into questions about the creation of the universe and human consciousness. The practice emphasizes paying attention to different parts of the body, especially the head and spine, through movements and concentration. By honoring and accepting every aspect of the body, one can realize the engineering of creation and the connection to the cosmos. The ultimate goal is to experience infinite love and awareness for the body, leading to the belief that nothing is impossible in the realm of human consciousness. The practice of Kriyayoga meditation is highlighted as a way to achieve peace, joy, and the realization of one's potential. . Now we are ready with all joy, with all awareness to understand the real nature of self. Who am I? Who are we? Nature, external universe in which we are present. Who made this universe? Earth, moon, sun, solar system, galaxies. Who has created this wonderful universe? Plants, animals, we human beings are staying in this universe. From where we came here? What was the place where we were living before? And how we came into existence? Pay attention to each and every part of head to toes. This creation, this body, when we start learning about this body, then we will find all knowledge, all engineering, everything to realize this truth, incarnation of human consciousness in this universe. That knowledge is completely associated with this structure which we call body, human body. Feet, position of head, position of face, head, face, neck, both arms, back, chest, abdomen, and both legs. Each and every point of head to toes we feel is fully attached with all technical knowledge, incarnation, all technical knowledge of creation of body, preservation of body and change. Concentrate on head, face, neck, arms, back, chest, abdomen, and both legs. Feel head to toes more and more. Concentrate on it more and more. When we start accepting everything we feel in this body, then we start understanding mechanism of incarnation, engineering, engineering of creation of body. After realizing this, then we will realize creation of cosmos. Therefore, locate head, face, neck, arms, back, chest, abdomen, and both legs. Pay attention, each and every portion of this creation, head to toes. Learn to accept all. Try to accept this concept, head to toes we feel each presence of all technical engineering, how this universe is created, how this body, human consciousness came into existence. Head to toes we feel perception of body, feeling of body is associated with all power and knowledge. Because we want to realize that nothing is impossible in this world. Pay attention to head to toes more and more. Tense, relax right and left leg alternately. Tense, relax right and left arm alternately. Right and left side of back, abdomen, and chest. Next, face and head. When we concentrate on this body head to toes, then we must have this thought, we have to honor each and every change, each and every perception of body. Practice to like everything up to infinite intensity. Whatever we feel, it is presence of all engineering, complete life force, knowledge of creation of body, knowledge of creation of cosmos. Such is the great potential we feel each moment, which we call in day-to-day language awareness of self in the style of body, head to toes. When we talk of soul, God, consciousness, all these different philosophies, principle philosophy behind God, behind soul, behind consciousness, is this manifestation head to toes. God is present in this style. Then how to prove it? This is a great subject, spiritual science. By concentrating on it and show infinite love for it, that you can remain awake 24 hours to prove that you are having perfect love for head to toes. In 24 hour wakeful state, we are able to love all perception of head to toes. In the same way, we can sit 24 hours, we can lie down 24 hours, all the time if we are able to prove that we have infinite love for everything we feel in this body. We have conscious awareness, we have infinite respect and honor. Then we will realize head to toes perception is engineering of creation, preservation and quality change, which is appearing in the form of human consciousness, in the form of animals, plants, this universe. Therefore, head to toes we feel is very very important. Concentrate on each and every point of central area of body. What is the central area? Middle area. What is middle area? Which unites right and left half. This is the head and spine. Head and spine is joining place of all structure of body. Both legs, arms, each and every cell and tissue of body is joining head and spine. It is concentrating. Feel head and spine. Place both palms on the posterior surface of head. We want to learn this science very easily in the royal way, with less difficulty. Royal way of learning is called Raj Yoga. When we concentrate on each and every point of head and spine, this structure, each and every point of head, each and every point of spine, try to have full awareness of it. When you will concentrate on it, then how you will feel it? This is important point. We are going to understand this. When you concentrate on head and spine, what we are going to experience? How to prove that we are concentrating on head and spine? Very slowly curve head and spine towards left. Curve very slowly. Concentrate on each and every point of head and spine more and more. When we are curving it towards left, we must have one important precaution to have soothing effect, comfortable stiffness on each and every point of head and spine. Return head and spine slowly to its original position. Now curve head and spine towards right side slowly. Again we must have this precaution. Never try to curve with force. Curvature should be maintained to experience soothing, comfortable stiffness along the head and spine more and more. And return head and spine to its original position. Feel it more and more. Now curve body backwards slowly. In backward curve position, pay attention to this area, central area of body. This is called middle part, medial lining, joining place. Head and spine is joining all parts of body. It is charged with omnipotent love. Therefore it has got position. Head and spine is very important. All varieties of organs are connected with this. This is called link place. Now return body to its original position and start curving forward. When we are curving forward, feel head and spine, concentrate on it. Each and every part of head and spine is very unique creation. It is having connecting link for all structure of body. Any place which is connecting link of all is having great potential. We call it omnipotent love, omniscient consciousness. Now return body to its original position. Try to feel head. Place right and left palm on right and left side of head. Feel it more and more. Concentrate on each and every point of head more and more. Feel a head and a spine. Now place both palms on the posterior surface of head. Concentrate on each and every part of head and spine. Rotate both palms in clock and anti-clockwise. This head and spine is a very important area connecting link of all parts of body. It means it is charged with infinite love. Now try to touch posterior surface of neck, upper part of spine. This is very important. Each and every point of head and spine is charged with infinite potential of love, creative principle, life, power of preservation. Therefore, all parts of body is having link with this place. Bring arms down. Head and spine is altar of realizing all technical education, all technical knowledge, how to create this body, how to keep it young, youthful, how to vibrate it with all vibration of peace, joy, confidence, patience. Think of head and spine area. It is very, very important. Now push shoulder joint backward. Pushing shoulder joint backward, then forward. Try to concentrate on back, behind chest. Area of back behind chest. Middle part, center line, middle line is having spine. Visualize, try to feel presence of spine on the back behind chest. Remember, head and spine is very important and nearest creation. Name of this head and spine is altar of God. Altar of God means altar of all power, knowledge, altar of knowledge of immortal consciousness, creation, preservation and change. Now place fingers and palm on the back behind abdomen. Try to feel spine on the back behind abdomen. Concentrate on it. Increase awareness to locate place of head and spine. Now touch lower back. Area of the hip and area of the lower back. Try to touch central point, middle point of lower back. Now bring arms in the front. This is very, very important point to understand head and spine is altar of God. When we learn how to focus on head and spine all the time while working and resting, when we are standing, walking, when we are sitting, when we are in lying position, then we can experience each and everything is possible. In the human consciousness we have this concept nothing is impossible. With all devotion, with all love, pay highest honor, respect, love to this Kriyayoga meditation. Bow down with infinite humbleness. Pay highest respect, love and honor to this spiritual practice which brings realization that we can do anything in peaceful condition, in joyful condition, in the most royal way and bow to congregation. This congregation is called joint force which brings result how to realize truth quickly. Now we will sit and open eyes.