Details
Use the audio to practice the three steps to the centering technique. You can use this technique to help you find a calm presence when you feel emotionally overwhelmed.
Details
Use the audio to practice the three steps to the centering technique. You can use this technique to help you find a calm presence when you feel emotionally overwhelmed.
Comment
Use the audio to practice the three steps to the centering technique. You can use this technique to help you find a calm presence when you feel emotionally overwhelmed.