A gentle meditation to explore how you relate to difficulty. You are invited to notice what is present in your body and mind, without needing to change it, and to bring a sense of openness and self-compassion to your experience. www.mettaya.com
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Listen to Sitting with a difficulty | MBCT meditation practice by Sara Horvath MP3 song. Sitting with a difficulty | MBCT meditation practice song from Sara Horvath is available on Audio.com. The duration of song is 19:27. This high-quality MP3 track has 448.706 kbps bitrate and was uploaded on 23 Apr 2026. Stream and download Sitting with a difficulty | MBCT meditation practice by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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