De 3 minuten Ademruimte
Een korte 3 minuten Ademruimte-oefening (MBSR) om je aandacht te verplaatsen naar het huidige moment. Via drie stappen -Bewustwording, Ademhaling en Lichaam - leer je even stil te staan, je adem als anker te gebruiken en spanning los te laten. Ideaal om snel tot rust te komen en je focus te herstellen. #mindfulness #mettaya
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Listen to De 3 minuten Ademruimte by Sara Horvath MP3 song. De 3 minuten Ademruimte song from Sara Horvath is available on Audio.com. The duration of song is 03:40. This high-quality MP3 track has 1058.4 kbps bitrate and was uploaded on 18 Sep 2025. Stream and download De 3 minuten Ademruimte by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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