Being with feelings

Take a gentle pause and bring mindful awareness to your emotions. In this guided meditation, you’ll learn to notice and acknowledge feelings without judgment and allow them to be exactly as they are. This practice helps you cultivate self-compassion, emotional awareness, and inner ease. Ideal for beginners and experienced meditators alike, you can use it anytime to reconnect with your feelings, settle your mind, and create a sense of balance in daily life. www.mettaya.com