De adem is altijd bij je. Ze verbindt lichaam en geest en brengt je telkens weer terug naar het huidige moment. Tijdens deze ademmeditatie nodig ik je uit om je aandacht op een rustige, nieuwsgierige manier naar je ademhaling te brengen. Je hoeft niets te veranderen of te sturen. Alleen opmerken wat er al is. Door bewust aanwezig te zijn bij iedere in- en uitademing ontstaat vaak vanzelf meer rust, ruimte en helderheid. www.mettaya.com
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Listen to Ademmeditatie MBSR by Sara Horvath MP3 song. Ademmeditatie MBSR song from Sara Horvath is available on Audio.com. The duration of song is 20:52. This high-quality MP3 track has 467.387 kbps bitrate and was uploaded on 29 Sep 2026. Stream and download Ademmeditatie MBSR by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
