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Gebruik je adem als anker, als meditatieobject, en oefen je aandacht te richten op het hier en nu. Laat automatische gedachten zachtjes voorbijdrijven en ervaar meer aanwezigheid, balans en innerlijke rust. Ontspan en vind rust met deze 10-minuten ademmeditatie, geïnspireerd op de MBSR-traditie. www.mettaya.com
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Listen to Ademmeditatie 10min (MBSR) by Sara Horvath MP3 song. Ademmeditatie 10min (MBSR) song from Sara Horvath is available on Audio.com. The duration of song is 10:00. This high-quality MP3 track has 486.161 kbps bitrate and was uploaded on 24 Sep 2025. Stream and download Ademmeditatie 10min (MBSR) by Sara Horvath for free on Audio.com – your ultimate destination for MP3 music.
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