Details
In episode 2, Ryanne and Mel cover the four steps of self compassion (coined by Thupten Jinpa) and how to apply them directly to your every day life with actionable advice.
Podcast
therapyemotions
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In episode 2, Ryanne and Mel cover the four steps of self compassion (coined by Thupten Jinpa) and how to apply them directly to your every day life with actionable advice.
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