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A five minute meditation to ground and centre using the imagery of a star travelling through your body to release tension, meeting with the earth to ground and with the sun above to centre. This meditation should leave you feeling relaxed, focused and protected for your day ahead. I hope you enjoy listening as much as I enjoyed recording it! Namaste!
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A five minute meditation to ground and centre using the imagery of a star travelling through your body to release tension, meeting with the earth to ground and with the sun above to centre. This meditation should leave you feeling relaxed, focused and protected for your day ahead. I hope you enjoy listening as much as I enjoyed recording it! Namaste!
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