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The Meditation Process 1. Preparation: Begin with deep breathing to relax and focus. 2. Energy Center Focus: Sequentially visualize each center as radiant spheres of light. 3. Elevated Emotions: Infuse each center with gratitude, love, and joy to shift energetic states. 4. Integration: Synchronize breath, intention, and awareness to enhance energy flow and embed the experience.
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The Meditation Process 1. Preparation: Begin with deep breathing to relax and focus. 2. Energy Center Focus: Sequentially visualize each center as radiant spheres of light. 3. Elevated Emotions: Infuse each center with gratitude, love, and joy to shift energetic states. 4. Integration: Synchronize breath, intention, and awareness to enhance energy flow and embed the experience.
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