Blessings of the Energy Centers 5 _ Connecting and Aligning _ Dr Joe Dispenza

Details

The Meditation Process 1. Preparation: Begin with deep breathing to relax and focus. 2. Energy Center Focus: Sequentially visualize each center as radiant spheres of light. 3. Elevated Emotions: Infuse each center with gratitude, love, and joy to shift energetic states. 4. Integration: Synchronize breath, intention, and awareness to enhance energy flow and embed the experience.