In this episode, we dive into Dr. Cheryl's April 26th blog to explore how a whole-food, plant-based diet can actually reverse heart disease . We discuss the Norway fruit study, overcoming "optimistic bias," and how finding "the why that makes you cry" fuels lasting health habits . Plus, learn about the Food Revolution Summit and Blue Zones meal planner . Tune in and don't forget to check out the slide deck on Dr. Cheryl's blog page
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