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cover of Episode 4 - Weekly Technique-Strength Training A
Episode 4 - Weekly Technique-Strength Training A

Episode 4 - Weekly Technique-Strength Training A

Patrick HullPatrick Hull

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00:00-54:50

Episode 4 is completed using a Zoom call. The scheduled featured tribe member had a scheduling conflict and filling in to discuss thought on the weekly technique is Courtney. Conversation includes Courtney's experience with strength training, current wiegh-in struggles and a great Mindset reset statement. Patrick shares thoughts and information about teh benefits of strength training.

PodcastWWRock HillSaturday MeetingSupportConnectStrength Training

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