Letting Go Of Worries Ready for a Deep Sleep

Play this audio when you have many worries, thoughts, etc. that are preventing you from getting a restful sleep. This audio has nature sounds in the background. If you find the birds too loud, you can turn down the volume and your subconscious mind will still hear and follow along with the hypnotic script. The goal of this audio is to help you let go of your worries and get a good night sleep. The audio is scripted so that you can fall asleep while listening to it.