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Personalized online recommendations quickly lead to device addiction. They are influenced by our browsing habits and result in constant product advertisements. This leads to excessive device use and unnecessary purchases. Platforms like TikTok, Instagram, and YouTube contribute to this addiction by tracking our interests and bombarding us with related content and ads. While personalized recommendations have some benefits, they become detrimental when we become addicted. This harms our physical fitness and overall health. It's important to avoid addiction and only indulge in personalized recommendations occasionally. Personalised recommendations online very quickly get us addicted to our devices. These recommendations are influenced by what we watch, look at or search up. This means there will be many products and advertisements trying to catch you and make you buy the product. This means you'll end up spending most of your time on devices and buying things you do not need for an expensive price. There are many platforms that get us addicted to our devices. These include platforms such as TikTok, Instagram, YouTube and much more. These programs track what you search or watch and may play lots of videos or show lots of information about those things that you watch. For example, if I watch lots of videos about cars or see lots of related car videos on my home page, car products popping up in ads and information about cars. Personalised recommendations online are not necessarily a bad invention. They keep us interested in what we watch and they give us insights about what we watch. They only become wasteful when we become addicted to them. This will keep us addicted to our devices which will mean we are not keeping up our fitness which is not healthy for us. You must not get addicted to our personalised recommendations although they are still perfectly fine to watch every now and then.