02202024- heart wholeness meditation

The speaker invites listeners to get comfortable and take a moment to center themselves. They emphasize the importance of being present and acknowledging where we are in order to make changes. They guide listeners through deep breaths and encourage them to come back to themselves throughout the day. The speaker then focuses on the heart, asking listeners to imagine a light and thanking the support they have. They encourage allowing the heart to be as it is and to process emotions. They discuss healing the heart through light and transforming pain into love. The speaker emphasizes the strength and importance of the heart and encourages listeners to let it guide them. They ask to see love in everything and to let it expand, connecting with others and the Earth. The speaker concludes by encouraging gratitude, authenticity, and kindness, and reminds listeners that love is always present and can be created from. Hi everybody. Hope you're doing well. I'm going to record a meditation tonight. So if you can get comfortable. Preferably, you can have your spine straight. Sitting up. Catch your breath and release what the day has given you. Take a second to acknowledge where you are. How your mind and your body feel. How your heart feels. How your breath feels. How your belly feels. Take a few moments here to center. Just come back into your body and to reach yourself. It's important to acknowledge where we're starting. So we can always be where we are. Be present. We can't make any changes from anywhere other than the present moment. I invite you to come back to this as often as possible. And back to yourself every second of the day. It's an option that you can remember to come back to yourself. So we'll take a couple of deep breaths. When you're ready, take an inhale all the way to the top and hold it for a second. And exhale. Do that again. Have no force. Keep only peace. In your own pace. Take an inhale and hold it. And then exhale when you're ready. Thank you for being here. And for meeting us where you are. Being open to yourself and vulnerable to yourself and accountable to yourself. Welcoming and presence. Peace. We're going to be in the heart again today. If you can imagine a little light, however dim or however bright it is. Be once back in the darkness. We'll start there. Take a second to say thank you to all the support that we have. For the light that we're able to share and be a part of. Take a second to just sit with a feeling of your heart. There's nowhere that we're going today. Only here now. Allow the heart to be as it is. Allow it to continue with no restriction. Allow it to find its pace and its signature. Allow it to sort and come into balance. Allow it to come into union. This is the communion. This is the heart's language. We notice how it impacts us. And what it's like to sit in fullness. The heart need not be empty for it to be whole. We allow feelings and emotions to run through us. To be processed by the heart. To be given to the earth and given to the light. We notice how much is not ours. And how much we collect. We release the tension. We accept the energy as it moves through us. We say thank you for the lesson. And we leave the pain behind. We allow the heart to be in its own frequencies. We allow it to come back into truth. We allow it to just be yours. We allow it to be held by the divine. We allow the love to expand. And the heart to feel warmth. We allow the heart to transform. We allow ourselves to be present with what is. Whatever shows up for you. Be it pain or be it joy. We allow for the truth. We allow ourselves to see and feel what we have been through. What has brought us to the present. We are unafraid. We are brave. We allow our hearts to stay soft. Because we know they are so strong. We begin to heal them. Giving them to the divine. Giving them to the light. Each wound healed by light. Each one transformed again into love. Giving you compassion for yourself and for others. For understanding and kindness. Allow your heart to be the beacon. And the reason why you rise forward. Know that you are loved. And that you are appreciated. You are very special to be able to have gone through everything that has brought you to here. You are the only one that was able to do it. You are the only one that was able to do it. You are the only one that was able to do it. You are the only one that was able to do it. Allow your heart to be free. Allow it to sing to you and nurture you. Allow it to show you what you need. Let it be your guide. Let it be your center. Now we bring it to center. We ask to see the love in everything that we do. We ask to see the love in our hearts. In our toroidal field and in our aura. We allow the love to expand. We commend it to be stronger. Our capacity has increased to love. We allow love to overtake. Every cell, every thought, every reflection. We allow the love to grow stronger. Brighter. We allow ourselves to play and be joyful. We allow ourselves to be love and reflect love. Allow ourselves to be peaceful. Allow us to walk with grace. Into the places that we love. Into the people that we love. Into the things that we love. May we be a container for love and expand. Allow us to meet others in love and connect it all over this earth. Allow it to be everywhere that you look. In every relationship. In every commitment. In every choice. Allow it to pour through you unto others and allow yourself to receive. Energetically allow love to come into your life. You need not be the only source. Allow it to pour through you. Allow yourself to be filled. And give in return. And expand in this way. Allow this to be felt everywhere. In every dimension. Allow this to be your core frequency. Allow it to be risen. Allow yourself to be grateful. And giving in abundance. Allow yourself to be healthy and wise. Allow yourself to be intelligent and cheerful. Allow yourself to be you. Allow your authenticity to shine. Allow love to be stronger than fear. Allow love to be stronger. Command it to be stronger. Demand to see it. Give it to yourself. Be kind. With all the love in your heart. Connected to the divine. Connected to the earth. Beautifully in the center we send compassionate love to every being on earth. We allow ourselves to be part of this web. To be connected to the earth. To allow the love to run free. We allow it to grow and we foster it. We play with it and return it. We know that it is always here. That we can create from this place. That we can connect from this place. So with great thanks, say I am love. Allow yourself to be as long as you can. Thank you.