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This is a guided meditation session where the person visualizes going down a golden staircase to heal their heart. They confront past trauma caused by an ex-boyfriend named Grant, acknowledging how he made them feel and expressing anger towards him. They cut energetic cords connecting them to Grant to release pain and self-doubt. Finally, they affirm their power and freedom from Grant's influence, ready to move forward without his negative impact. So just make yourself comfortable, you may want to sit or lay down, whatever feels best for you. Just remember you are completely safe now as we go on this journey of healing your heart. With your eyes open, just look up a moment, just imagine you are looking at your mind's eye in the centre of your forehead. Keeping your eyes looking up, as you take a big deep breath, breathing in and breathe out. Another deep breath in and breathe out. One more time, a big deep breath in and as you breathe out, gently close your eyes whilst still looking up now. You can feel the muscles and nerves around your eyes becoming heavier and heavier now. Your eyelids feel so heavy, as if they have been glued shut, sealed shut, locked together and you can feel a wave of calm and relaxation rushing over you. Let your eyes relax now and just allow that wave of calm and relaxation to spread through your whole body and you can see or feel yourself standing at the top of the most beautiful golden staircase. This staircase has 10 steps, just see or feel yourself looking down those steps now. You feel safe, you feel supported, you feel ready. You can feel yourself looking down those 10 beautiful golden steps now and as I count backwards, you're going to see and feel yourself walking down each step. You feel safe, calm and relaxed as you see yourself walking down, roosting down, getting closer and closer to the bottom of that beautiful golden staircase. You are moving on to golden step 10 and 9 now, as every muscle and nerve in your body relaxes and the feeling of peace and calm floods through you. You move on to golden step 8 and 7 now, as you go deeper and every muscle and nerve in your body deeply relaxes. You are taking golden step 6 and 5 now, as you drift deeper and deeper into feelings of calm, peace and safety. Now you are taking golden step number 4, as you gently drift even deeper. You're taking golden step 3, as you feel your body and mind drifting deeper, relaxing more and more. Now you are taking golden step 2, as you easily, calmly drift much deeper than you have ever felt before and now you are taking step 1, just sleep deeply, drift deeper now. Every time I say the word, drift deeper, you go deeper and deeper. You drop your shoulders, you relax your face, content your hands, you simply let go. You feel that wave of relaxation from your head to your toes, just feeling deeply and completely relaxed now, feeling safe and drifting deeper. And as you drift deeper now, you find you are listening with your subconscious mind, you are going to a deep level where you are responsible for healing your heart. So now I want you to imagine that in front of you is a golden doorway, you enter this doorway and it takes you on a journey into your body until you're standing in front of your beautiful beating heart, the portal to your soul. You feel so small next to it, you can see and hear it calmly beating and you notice it is surrounded by a wall. You walk around the wall looking for a way in, with no luck, you grab the top with your hands and pull yourself up and over the wall. You walk up to your heart, the sound of it beating getting louder now. When you get there, you walk around it and notice there are three doors. You notice the doorway to the front left side of the heart opens, you peer inside and you see the chamber. You walk inside and you find a younger version of you in there crying and sobbing. She feels confused and full of self-doubt, she looks up at you curiously, she knows you are her and she feels safe with you, she trusts you. How old is she? About 20. About 20? Yeah. Okay, you walk over to her and gently you take her by the hand and you ask her, why are you doubting yourself? They open up to you and tell you about a time someone hurt them, upset them and made them doubt themselves. This person is the root cause of your self-doubt. It is time for us to heal this wound now. You ask her, who is the person that made you feel this way? She points to the other side of the chamber and you see a person you know there, sitting in a chair. Maybe it's a parent, a family member or a friend. Who is it? An ex-boyfriend. An ex-boyfriend was that? Grant. How old is Grant? 24. Yes. You walk over to Grant and standing between him and that 20-year-old version of you, knowing you are safe and supported as you do so. In just a moment you're going to tell Grant what he did to you and how he made you feel at that younger version of you. Tell him out loud what he did to that younger version of you that made you doubt yourself. He put me in positions that you shouldn't have been. What positions did he put you in, Lala? He put me in a position to do things that I didn't want to do again. And being around in social situations that wasn't comfortable. You're completely safe now. You're safe to speak your truth. What situations did he put you in that made you feel uncomfortable that you didn't want to do? Um, staying with his brother, his house, and other couples. Which was, um, I kept trying to get everyone naked together. It was really uncomfortable. I can imagine that was really uncomfortable, Lala. Not a position that you wanted to be put in and you should never have been in that position. Never been put in a situation that you felt uncomfortable in any way. That was absolutely not your fault. Tell Grant how that made you feel. Did he make you feel helpless and vulnerable? When you felt helpless and vulnerable, did you doubt yourself how you were feeling? The situation that you were in? Yeah, I doubted myself about it. Did you doubt yourself how you were feeling? The situation that you were in? Yeah, I doubted myself about it. I thought, am I the only one that doesn't see this as weird? Am I in the wrong for not going along with what was happening? I didn't speak up for myself. And you weren't in the wrong. You did know exactly how you felt and how angry that must have made you feel. You get to tell Grant now. How did that make you feel, Lala? He made you feel helpless and vulnerable. Doubt yourself in that situation. Let all of that anger out of him now. Don't carry that around anymore. Let him know. Let me in that situation was wrong. You should have stood up for me. Should have seen how uncomfortable I was. You should have got me out of there. It was not fair of you to keep me in that situation. Absolutely not. He should have got you out of there. Lala, he absolutely should have got you out of there to a place in a position where you felt safe and you didn't doubt yourself. How did staying in that situation make you feel? Scared. Tell him all. I was terrified. I was between a rock and a hard place. There was things going on in that house. I was trying to escape. I was literally no escape. And you were just oblivious, didn't care. I just had to ride it out on my own in the hallway. Praying that it would be over soon. Right now, Lala, we need to get the anger out. You need to express all of your anger to Grant. Not just to me, to Grant. Really let him know with all of the feeling that you have around, how upset you are with him, at how terrified he made you feel. This is your chance to This is your chance to get that out. You did nothing wrong. You were not to blame. You should never have doubted yourself. He should have saved you. You put me in positions time and time again that you shouldn't have done. You should have been looking after me. Instead, you did the worst thing to me. You put me in these bad positions. You didn't stick up for me. You took advantage of me. And you've made me think that I was doing something wrong. Doubting myself, doubting my feelings, when all along it's been you. All along it was him. It was never you. Tell him how this has impacted your life, Lala. What did it make you think about? Trusting yourself. Trusting other people. You've made it so hard for me to trust myself and other people, so I didn't feel like I could speak up properly enough for myself. Couldn't tell you to get off me when I didn't want you on me. Couldn't tell you to get me out of that house. Didn't tell you to sort your brother out, to tell him to stop doing what he was doing. You made me think that I was in the wrong and I wasn't. It was you. It was him. It was him, Lala. You never did anything wrong. There is absolutely no excuse for what you went through. Absolutely no excuse for what you went through. We want to look at what we're going to do here, Lala. Whether you want to be protected from this situation you have with Gran, or whether you want complete disconnection. Disconnection. I want it done. Yeah, absolutely, babe. You deserve to be absolutely free of this. It was not your fault. At all. Tell Grant, I accept you have no power over me anymore. Tell him. I accept you've got no power over me anymore. You cannot hurt me now. You cannot hurt me now. I am not that 20-year-old self anymore. I'm not that 20-year-old self anymore. I accept I have the power now. I have the power now. I feel nothing towards you now. I feel nothing towards you now. You are nothing. You are nothing. I mean, Grant has caused you an immense amount of pain and hurt. I can imagine that younger version, that 20-year-old version of you, Lala. You've been holding all this back until now, making yourself doubt yourself in some way. It's time to free yourself from that pain so it never has to impact you again. You ready? Yes. Right, I want you to see the pain and self-doubt chords coming out of your body, attaching you to Grant. What do they look like? What do they look like? Really firm, tight springs. Firm, tight springs. How many are they? Five. Five? Yeah. Whereabouts on your body are they coming from, Lala? My chest, my stomach, mainly. From your chest and stomach? Yeah. Right, what we're going to do, we're going to pull all of those pain and self-doubt chords out. Okay, we're going to get them out of the root one by one. I'm going to say out loud each time, I am letting go of the pain. You have no power over me anymore. You ready? Yeah. Grab a hold of that first one, babe. Let's go for it. After me, say it. Pull it out. I am letting go of the pain. You have no power over me anymore. I'm letting go of the pain. You've got no power over me anymore. And again, babe, just get all of them out. Grab a hold of them. Pull them all out. I am letting go. I'm letting go of the pain. You have no power over me anymore. And again, really pulling that into the root. I'm letting go of the pain and you have no power over me anymore. And again, babe, we've got two more left there. Let's go for it. I'm letting go of the pain and you have no power over me anymore. How many have you got left, Lara? One more. Go for it, babe. Really pull it out hard as much as you can. I'm letting go of the pain. I'm letting go of the pain. You haven't got any power over me anymore. Oh, that's awesome. How good does that feel? Yeah, good. Yes. Right, you've done absolutely amazing. I'm going to get you to say it out loud, as loud as you can. I am taking my power back now. I'm taking my power back now. Yes, you are. And you see all of those springs in a pile in front of you, okay? We're going to set them on fire. We're going to watch them burn. Yeah. Disappear completely. All right, set them on fire. Watch them burn. They're burning. Awesome. They're amazing, babe. Absolutely amazing. Let me know when they have disappeared completely. Yeah, it's just a pile of ash. Lovely. Okay, a bright white light surrounds you now. This bright white light is filled with particles of trust and love. And these particles of trust and love flood through your body, filling you up inside with pure trust and love. It feels incredible. It feels like nothing you've ever felt before. It rushes to the area where those wounds were attached, repairing them cell by cell with particles of love and peace. It protects you from Grant. Nothing he says or does can ever hurt you again. It can never penetrate through this bubble of white light. The bright white light picks up anything that doesn't belong in your body anymore. All the pain, all the sadness, all the beliefs that are stopping you from truly and deeply loving and accepting yourself. That bright light starts to fade away now, taking all the bad stuff with it, taking Grant away now and leaving only deep love and peace in its place. You sit down on the empty chair and look around that heart chamber. It's just you and that 20-year-old version of yourself there now. And she lines up to you smiling and laughing and gives you the biggest hug. She feels so happy and free now because you finally gave her a voice. You had the power to set her free. You wrap your arms around her and weep into her eyes and you give her the love she always needed and deserved. Is there anything you would like to say to that younger you? What do they need to hear from you? Can you say those things out loud now? We did it. You did. You did it. Tell her exactly what you did to her. What have you just done? You've taken back the power. Yes, you've taken back your power. We've rid ourselves of something horrible. Yes, I'm really proud of you, Liza. Bloody amazing. Okay, I'm just going to get you to say a few things to that 20-year-old version of yourself. Now, okay, you're going to repeat after me. I love you unconditionally. I love you unconditionally. You are so important to me. You are so important to me. I'm sorry for what you went through. It wasn't your fault. I'm sorry for what you went through. It wasn't your fault. You are safe now. You are safe now. It's safe to trust now. It's safe to trust now. You know the right people to trust. You know the right people to trust. I will protect you. I will protect you. You will never be alone. You will never be alone. I will always be here for you. I will always be here for you. You can trust yourself. You can trust yourself. You are able to make the right decisions. You are able to make the right decisions. You are loved more than you'll ever know. You're loved more than you'll ever know. Trust now. You are more than enough. You are more than enough. We are healed now. We are healed now. She looks up at you and nods her head as if to say I'm ready now. Her little body integrates with your body and you become one. Then her little heart starts slowly to integrate with your heart, becoming one whole heart. As your heart becomes whole, it sends an explosion of trust through your body that breaks down those walls that were surrounding your heart. You are letting go now of anything that has been stopping you from trusting yourself. Anything that was stopping you believing you are enough is now completely removed from your mind, heart and soul. Your heart is whole. Your heart is free. Your heart is open to trusting that everything is working for you. Everything is working for you and it feels incredible. You look around the chamber one more time and you see a person who is you, but different. They are your higher self. They tell you how amazing you are, how proud they are of you. They tell you that you are always safe and supported and it's safe to trust yourself. They turn to you and tell you how long they've been waiting for this moment, the moment your heart was finally free to accept them and let them in. They grab both your hands in their hands and tell you important guidance you need for now. What do they say? You've got all the answers within you, you just have to listen. Perfect, go down. You remember you have to trust yourself, you have to trust yourself, you have to trust your heart. You have to trust yourself, you have to trust yourself, you have to trust your heart. You remember this easily when you come back to full awareness, that's going to stay with you. You walk out of that chamber and notice that the wall around your heart is no more. You feel so free, so light. You truly see and understand now that you are not that 20-year-old self anymore. Absolutely nothing you went through was your fault and you have always been right. You can trust yourself and you are enough. You are capable and you can make the right decisions. It's safe to be who you really are. You trust yourself deeply and unconditionally now. You feel safe to trust. It is absolutely safe for you to trust yourself more than you ever thought possible. You see the golden doorway ahead, you are ready to step through it now. You come back into your body now, feeling whole, feeling peaceful, feeling complete. You are grooving to a level where your heart, mind and soul are ready for deep and profound healing. Every part of you is ready to let go of the past and let in trust, safety and love. You are ready to heal all that has been holding you back from trusting yourself, others and the universe. Anything from this life or any other life that was stopping you truly trusting in you and the world around you is now erased from your mind, heart and soul. You have removed the strings of anything that was stopping you from trusting yourself and you feel free to be the more trusting, confident, intuitive woman you were always meant to be. You were born with the divine gifts of trust, intuition and confidence. You are activating these gifts again right now and if the people around you didn't always show you that you are deserving of trust, love and safety, it was not your fault. Whatever you've been through, your heart is more than capable of growing back stronger and more trusting than ever before. The universe loves you and supports you in everything you do. It gave you every single experience to shape you into the amazing woman you are today. You've realised nothing you ever went through was your fault and you are choosing to trust now. It's safe for you to trust in yourself. Safe to trust you can receive good things in your life. You are writing a new legacy now for yourself and your future generations. A legacy of trust, a legacy of confidence, a legacy of receiving so many wonderful things into your life because you have chosen to trust. You've got all the answers within you. You just have to listen to them. You are a strong, confident woman who sees, knows and believes in who she is. You no longer carry the silent weight of keeping the peace. You effortlessly speak and know your inner truth. A vision and sound you can hear and see with absolute clarity. You enjoy the freedom of your voice. Speaking your words of wisdom brings you and those around you joy and freedom of knowing what you want to say and how you really feel. You trust your intuition, know and have your own back. You are able to clearly assess any situation and have no desire or need to please other people because you trust yourself. You are choosing to deeply and completely love and trust in yourself now and forever more. You love and trust success. You love and trust yourself. You love and trust the universe that is always supporting you. You trust more of what you desire is possible and on its way to you right now. You feel so much confident and self-assured in everything you do. You are choosing to let go of anything and everything that has been affecting your ability to trust in yourself, others and the world and letting in safety and trust. From now on you trust yourself in a new and deeper way more than you ever have before. You are lovable unconditionally. You are enough. You are capable and you can trust yourself and your decisions. You make the right decisions quickly and easily from now on. You know you have a gift that needs to be shared with the world. You really deeply love, trust and accept yourself. You trust you can make the right decisions without hesitation. You trust your faith to embrace your intuition. You have so much more confidence and faith in yourself. You find that your trust in your decisions will take action much quicker. You no longer second-guess yourself. You know everything will always be okay. The more you trust yourself, the more you trust others too. You feel safer to be you, safer to build deeper connections with others and allow yourself to be more vulnerable in relationships. It's safe to be vulnerable. Vulnerability is a strength. You know that no matter what, you are safe. You can take care of yourself and you'll always be okay. You are opening your heart to trusting others and the world more than ever before because it feels safe to do so. You have this deep inner trust and knowing everything will always be okay. You realise you already have all you need inside you. You know there will never be a perfect time to just start, take action. There is no such thing as failure, only lessons. You are naturally gifted, naturally intuitive. You are choosing to embrace and hold that right now. You completely trust your intuitive gifts and feel safe to use them for the greater good. You trust what comes through. You are so clear on your purpose now. You are clear on who you are and what you are here to do and nothing can hold you back. You are healed now. You have chosen to trust, accept and unconditionally love yourself from this moment on. You trust, accept and unconditionally love yourself and this is what opens the floodgates to receiving more. You allow yourself to fully trust your intuition and believe in yourself more. You deeply trust yourself. You always do what you say you're going to do. You keep commitments you make to yourself because you are the most important person in this world. You always choose you. You deeply forgive yourself for any mistakes you think you may have made. We all make mistakes because we are human. You are still a good person. You deeply feel, believe and trust that you are worthy and deserving of everything that you want. You know with 100% certainty that your life and business is transforming for the better and you are excited to attract and receive the desires, to receive money, to receive love, to receive good health easily and joyfully from this moment on. You trust you are divinely supported in everything you do, that everything is working for you. You trust what comes from you and take action quickly and constantly. Now that you trust your intuition speaks to you clearly, creativity flows, everything is available to you. You are a magnet to receiving. You feel whole. You feel free. You feel so confident and unstoppable. You easily blip through your next door now because you are so worthy of all you desire. You are capable of anything. You start taking that first step and letting the rest of the answers appear as you go along. You choose love and trust every day and your connection to your soul and inner guidance gets stronger and more powerful every time you connect with it and listen to it. You trust you are exactly where you are meant to be. Your heart is now free to unconditionally love and trust yourself and now that your heart is free you have opened up the floodgates to receiving. You have opened up to receiving all of your heart's desire with ease, grace and flow. Good things are flowing towards you daily and you are ready to receive them. Your whole life is changing for the better in the most wonderful and magical way. You remember this. You get to choose how you think and feel about yourself and you choose positive thoughts and feelings now. You choose to trust yourself. You know you are capable. You are special. You are worthy. You are enough. You matter. You are important and you have incredible gifts the world needs more than ever right now. In just a moment I will bring you back to full awareness. You will instantly feel more confident and more trusting as you awaken and you have this deep desire to be more trusting of yourself your loved ones and the world. You believe you are safe to trust. You feel it is safe to trust. You are ready to trust it is safe to receive. Feeling whole, feeling transformed, feeling complete. On the count of five. One, two, three, four, five. You can open your eyes now. Take a deep breath. Wiggle your fingers. Wiggle your toes. Feel yourself coming back to full awareness and take a big stretch. If you are listening to this little bit you can drift off into the most amazing, healing, deep sleep knowing that you are safe. You are loved and a powerful creator of your life. The universe is always here for you protecting and supporting you.