Create your energy shield Hypnosis

This is a hypnotic recording by Naomi Bennett Hypnotherapy. The purpose is to create an energy shield to help you feel calm and in control. Close your eyes, take deep breaths, and bring back your energy. Connect your root chakra to the earth and release negativity. Visualize a bright light surrounding your body, forming a protective shield. This shield is not to keep others out, but to set boundaries and prevent negative energy from affecting you. Practice daily to become an expert. When you open your eyes, you will feel amazing, with brighter colors and clearer lines. Be grateful and ready for your day. Welcome to Leading Light with Naomi Bennett Hypnotherapy. This recording is hypnotic in nature and should not be done whilst driving or operating machinery. Find a comfortable place where you can relax for five minutes. The aim of this hypnosis is to create a beautiful energy shield for you. This will help you to feel calm and in control. You will have more energy at the end of the day. Begin now by closing your eyes. Take a deep breath in and out. Find your breath as you arrive in your body. Call back your energy from all the people, times, places and events. Just call it all back to you. Now take your awareness to your root chakra at the base of your spine. Connect your root chakra to the centre of the earth with your grounding cord. Widen your grounding cord to be as wide as your body, feeling that connection to the centre of the earth. Now scan your body for any negativity and see and feel that negativity releasing through the grounding cord. Bring your awareness to the top of your head, to the crown chakra. Visualise a bright light. Whichever colour this light is, is the perfect colour for you today. This bright light grows to surround your whole body, front, sides and back. Allow this light to become brighter and stronger. It is like it is building a protective shield all around your body. Now imagine a protective bubble around your light. Nothing can penetrate this bubble now. It is strong and elastic in nature and will not pop when touched. It's so strong. You now have your energy shield fully programmed. You are in control of your energy now. Give yourself permission to be in control today. Keep this shield up, not as a defence against anyone but as a part of you. A boundary that shows people how they can properly and respectfully interact with you. This shield is not to keep others out. You will still be able to emphasise with people and connect with them. But it will mean that you will not allow anyone's negative energy to affect you. You will come home from your day feeling good instead of dreamed. You are a force. Take this moment and say to yourself, I am in control of my personal power. I am in control of my thoughts about me. I am strong today. I am grateful today. As you practice this daily you will become more of an expert and you will be able to do this anywhere at any time without needing to close your eyes. You will simply imagine the colourful light around you with the protective bubble and it will be done. When you open your eyes on the count of five you will be surprised. The colours around you will be brighter. The lines around things more clear and crisp. You will be grateful for all the good things and you can see them easily. So one, two, feeling amazing. Three, four, wiggling fingers and toes. Five, open your eyes feeling calm, protected and ready for your wonderful day ahead. Thank you. www.mooji.org