Xmas de-stress hypnosis meditation.

This is a Christmas de-stress meditation hypnosis. Close your eyes and place your hands on your heart. Take deep breaths and imagine a golden light entering your body, releasing tension and making you feel lighter. The light surrounds you in a protective bubble. When I count to five, open your eyes and feel refreshed. This is your Christmas de-stress meditation hypnosis. Please use it as often as necessary to help you make the season enjoyable, fun and something to look forward to. So standing, sitting or lying down, I'd like you to close your eyes now and place your hands on your heart space area. Taking in a nice, slow, deep breath into your nose and breathing out your nose. As you breathe in now, I want you to imagine that you can breathe into your heart space and breathe out. As you breathe in, I want you to imagine that breath going into your heart space, just calming and relaxing you. Breathe out. Breathing in and out, I want you now to tip your chin down and imagine as though you are looking down a set of stairs. You're walking down the stairs, 5, 4, going deeper, 3, 2, going deeper, 1. As you continue to breathe, please imagine a beautiful golden light coming down from above. A beautiful, loving, warm, safe light coming down from above and entering through the top of your head, slowly moving through your body. As it slowly moves through your body, it releases any tension, tightness, discomfort, any unwanted sensations, feelings, emotions. This magical golden light seems to know exactly where to go, even to places you didn't know you were holding tension. They just relax. And as the beautiful light slowly moves through your body, releasing, relaxing, you start to feel lighter, you start to feel good. You may even notice now your breathing has changed. Notice now you feel so calm and so relaxed as all that tension, tightness, discomfort dissolves from your body as if it released through your fingers and through your toes. You may even feel a tingly sensation as it leaves your body. And so, continuing to breathe, imagine now that the golden light coming down to the top of your head stops in your heart center and it flows out of your heart, surrounding you, protecting you in a beautiful bubble of golden light. So no matter what is happening around you, you always feel safe and protected. Now, in a moment, I'm going to count to five. When I count five, you'll open your eyes, feeling good, ready to continue your day. So here we go, with a one, two, three, energy rising up, four, five, eyes open, feeling so good. Thank you.