MONO-016

In this transcription, the speaker discusses the importance of sleep and the negative impacts of not getting enough sleep. They explain that sleep is essential for our overall health and well-being, as it helps to regulate our body's functions and restore energy. Lack of sleep can lead to various health problems such as obesity, diabetes, and cardiovascular disease. The speaker also highlights the importance of creating a sleep routine and practicing good sleep hygiene to ensure adequate and restful sleep.