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Resting without guilt can be a challenge for fitness instructors, but it's crucial to our well-being to have moments where we can unwind, take off our teaching hats, and find comfort in doing absolutely nothing. In this practice, Shelly guides you through a relaxing meditation where you gently rest your awareness on your breath and body. Listen to this guided practice whenever you need, and create a refreshing rest ritual for yourself.
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Resting without guilt can be a challenge for fitness instructors, but it's crucial to our well-being to have moments where we can unwind, take off our teaching hats, and find comfort in doing absolutely nothing. In this practice, Shelly guides you through a relaxing meditation where you gently rest your awareness on your breath and body. Listen to this guided practice whenever you need, and create a refreshing rest ritual for yourself.
Listen to Take a Moment to Rest - 15 Min. Guided Practice by The Mindful Fit Pro MP3 song. Take a Moment to Rest - 15 Min. Guided Practice song from The Mindful Fit Pro is available on Audio.com. The duration of song is 15:05. This high-quality MP3 track has 127.71 kbps bitrate and was uploaded on 2024-05-15. Stream and download Take a Moment to Rest - 15 Min. Guided Practice by The Mindful Fit Pro for free on Audio.com – your ultimate destination for MP3 music.
